The world’s oldest dance, Belly Dance, is a spiritual connection between soul, mind and body. Belly Dancing differs from other fitness programs because it offers it’s practitioner a total experience of well-being, joy, freedom and most importantly, is a celebration of the feminine soul and inner spirit through movement. PHYSICAL BENEFITS - Fitness ( exercise whole body)- Low-impact (easy on the knees and therefore people of any age and weight can dance)- Muscle dance (as opposed to step dance) …

You are invited to dance in community- traditional Balkan, Greek, Romanian, Armenian, and Near Eastern sacred circle dances. Throughout all ages and cultures, traditional circle dances were used to honor the divine, to heal, to affirm connection to the earth and each other, to build community and celebrate rites of passages and life transitions. The danced patterns illuminate the web of these connections. It is where personal and universal healing can occur. We will use the traditional dances as …

… After a few cases of performance anxiety at a young age, I stopped playing music in a public setting.  As I ended my teens I discovered my love of percussion instruments but felt a disconnection to the predominantly male drum community, so I took up tap dancing.   Over the past decade, I've been exploring different music and instruments in an attempt to find the piece of me that's been missing all these years.  3 years ago I discovered the tabla and most recently the frame drum..I feel I have fo …

Sahaja Meditation is a simple technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, and spiritually. If you're having trouble juggling the challenges in your life, Sahaja Meditation can help you manage stress, master your emotions and find solutions to your problems. You'll enjoy better health, better focus, and a deeper understanding of the universe and your place in it. Meditation is not just fo …